Personal Training

Commit to better health and fitness by investing in personal training.

You will train in a range of styles, focusing on moving your body naturally and mindfully to achieve great results.

All fitness levels are catered for. I will be here every session, just for you, working with you to achieve your goals.

Personal Training is recommended, rather than group training if you -

• Are recovering from an injury, illness or operation

• Pre or post natal

• Starting fitness training for the first time or after a long break.

• Want one to one guidance and personal attention

• Lack confidence training in front of others

• Are preparing for an event which requires specialist support.

  What to expect from your first session - I will assess your movement range, get to know your preferred style of movement, any areas that need specific attention and guide you through a set of exercises paying close attention to technique.