Active.Morning Collective
Join the A.M Collective, for real, lasting change.
Strong, fit, flexible. Energised and productive!
The A.M Collective is a online workout programme and community.
Designed for busy people, who need / want to create new, healthy habits. Invest just 30 minutes a day and start seeing physical results in as little as two weeks. You’ll feel better after just one session!
ALL levels of fitness welcome!
The goal is simple. Start every morning with movement, connection and breathwork to create long lasting results, physically and mentally. Get out of your head and into your body.
How does it work?
We train Monday - Friday 06.45 - 07.15 (UK time), via Zoom.
Each session is dvided into three sections - mobility, HIIT / strength training and guided breathwork.
A new programme begins every Monday and we spend the week mastering new techniques and developing strength, flexibility and fitness.
Every Monday the session is recorded and shared, so that you don’t miss out if life gets in the way.
Find out more below
Perfect for home workers
Start every day strong, with structure. Stay healthy and motivated.
Wake up for yourself, not just for work.
Prioritising your health every morning will lead to better health centred choices through the day.
Exercise improves concentration, productvity and will keep away the aches and pains caused by sitting at a desk.
Connecting with other people before starting work will help to combat feelings of lonliness that can accompany working from home.
Your life is for you, every day should start with meeting your needs.
And, if work does get in the way we release a recorded class every week, so if you do have a morning when you can’t make it you won’t miss out, just practice with the recording at time that suits you.
Perfect for parents
No babysitter needed, no battle to leave the house, or to find a time that suits everyone elses schedules.
“You can’t pour from an empty cup”, it’s cliched but it’s true.
Start your day with the Active.Morning Collective, taking care of yourself so that you can take care of your children, with energy, patience and presence.
This is a daily activity. Don’t worry if nappy changes, spilt drinks etc, interrupt, just turn up every morning, do what you can, connect with other adults and set your children a great example.
Every week we release a recorded class, so if you do have a morning when you can’t make it you won’t miss out, just practice with the recording at time that suits you.
Perfect for those on the move
If you travel with work or don’t live close to where you work, commiting to a gym or class membership may be impossible.
There’s no need to stop training just because your location or routine changes.
Make life easy for yourself, join the Active.Morning Collective. You can be part of the collective from any corner of the world.
A consistent, active morning ritual, that continues, wherever you are, helps to keep your mind calm and your body in a familiar active rythmn.
If the time zone is an issue you can access the weekly recording, at a time that suits you.
What are you waiting for?
Ready for real change - try the 90 Day Challenge
A.M Collective
What can I expect from each session?
Bodyweight classes
All levels of fitness welcome
Split into three sections - Mobility. HIIT and Strength training. Conscious breathing
We begin by waking the body with 10 minutes acknowledging and releasing tension and developing flexibility.
The second part of the workout is 15 minutes HIIT and strength training. three rounds of five, one minute exercises.
We close each session with 5 minutes of conscious breathwork.
I will guide you through the breathing practice, giving your body time to rest and recover from the workout, and your mind some moments of stillness, ready to face the day.
06.45 - 07.15 Monday to Friday (UK time)
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” — John C. Maxwell
The Details
What’s included?
Your monthly commitment includes -
Every week -
Five live, bodyweight classes
One recorded bodyweight class
Community support
Monthly lifestyle challenges
Class times
All class times are UTC (UK time)
Zoom sessions (30 minutes) - Monday - Friday 6.45am - 7.15am
How soon can I get results?
Join me every morning to feel results in your first week. Expect some muscle aches, better flexibility, and improved mood.
Clients say that they see physical results in three weeks. I encourage you to value how you feel, more than what you see.
Visual results are a great way to track progress, but notice your increased strength, lack of back pain, better mood, etc, as more important markers of progress.
Expect your muscles to ache sometimes. This is a good sign that they are being challenged and they may be tight sometimes, that’s why we do mobility!
The A.M Collective story
When Mallorca went into lockdown on 13th March 2020 it was one of the strictest in Europe and came as a shock. On Saturday we were living life as normal, but on Sunday we woke up to full lockdown, everything stopped and only one adult at a time could leave the house for food.
I was completeky overwhelmed. My fitness studio closed, I couldn’t train my clients, leave the house to exercise and I, like everyone I knew was feeling very uncertain about what was coming next.
Mornings were the hardest. I was dragging myself out of bed, sliding slowly into an unproductive, uncertain day, and feeling disillusioned.
Many of my clients expressed that they were feeling the same and were asking me to do something online. It took me almost week to find the courage, I had never done anything online and I wanted to get it right.
I put every bit of my knowledge and understanding into creating the right programme. Everything I’d absorbed from my coaches, observed in myself and my clients, plus all I’d learnt through researching longevity, mindset, breathing and the body.
Everything I have learnt told me that it had to be daily, in the morning, live, connect me to the community, be functional, include mobility, strength training, cardio, to give a total body workout and finally, it had to include conscious breathing to help us to face whatever the day may bring.
We began as a group of 20 of us in the village (plus kids, dogs and partners). We needed to see each other more than ever, have a reason to get up and look after ourselves, body and mind.
Exercise is the perfect antidote to lockdown and isolation. We become mentally and physically stronger. Our energy levels rise and mood improves.
Since then friends and family on and off the island have joined us and now many of us can’t imagine not starting each day together.
Humans need connection, it is a basic human psychological need. We need to feel part of something. Getting up at a regular time, seeing the same smiling faces, checking in, saying ‘Hi’, knowing we are all working out together, wherever we are, whatever we are going through creates a feeling of togetherness and gives us purpose. We can’t always be together physically, as we’ve learnt this year, but that doesn’t mean we can’t connect socially and positively.