Hi, I’m Jonas

a natural fitness coach,

amputee, former athlete, husband, father of three, lover of coffee, cold water, cycling and the outdoors.

I hope to inspire in you a love of movement, respect and gratitude for your body. I want to give you the tools and skills as well as the guidance and motivation to develop your fitness, so that you can be healthier and more active, for life.

With over 12 years professional experience, I have worked with amazing clients -

From Josh who I helped with rehabilitation after he lost his leg in a hit and run accident, to Louis, a professional cyclist and Paralympic gold medalist, who I coached in strength and conditioning.

Or Simon, who needed a serious overhaul after two heart attacks, to Anne Marie who was able to begin horseriding again after 20 years of chronic back pain prevented her from doing the sport she loved.

Not to mention iron man competitors, London marathon runners and many other clients who have become healthier, happier, stronger and leaner through exercise.

I have learnt so much from all these clients, as well as from my own journey and coaches. What I have discovered is that stronger healthier bodies transform lives. Wherever you start on your journey, once you start the only way is up.

Regular movement improves mood, confidence, health and what matters most is health, physical and mental.

Through classes, personal coaching and community events I want to help as many people as possible connect with their bodies, build strength, fitness, flexibility and confidence.